![]() If your toddler is nursing, the schedules below will likely look similar, although your child might prefer to nurse instead of eating a snack (or even do both). It should fit with your tot’s overall routine, including when she typically gets up, wakes from her nap and goes to sleep for the night, and whether she goes to day care. The best schedule is usually one that includes three meals and two to three snacks, with eating opportunities spaced about two to three hours apart. Just as important, they give your toddler a sense of routine, so she knows what to expect (and isn’t begging you for crackers all day long) and help her learn what it feels like to feel hungry versus full. Predictable meal and snack times keep your little epicurean fueled, helping her energy levels and mood stay steadier. What if your little one keeps asking for more, more, more? As long as the food in question is wholesome, it’s perfectly fine to say yes - your tot should decide when she’s had enough. Plus, it encourages your cutie to ignore her body’s natural hunger and fullness cues. Forcing toddlers to eat rarely works, and it sucks the fun out of mealtime for everyone. Once you plunk down her plate, let her decide what looks good and whether she’s up for chowing down or just taking a few nibbles. (Even when it comes to something that’s typically a favorite.) So instead, focus on offering age-appropriate portion sizes of a variety of healthy foods. You can’t always predict what your toddler will feel like eating or how much she’ll want. On the other hand, there may be meals or snacks (or even full days) where she barely seems to touch her food at all. Use them as a starting point for figuring out the right portion sizes for your mini muncher, keeping in mind that every child is different.įor instance, your toddler might need more food if she’s very active or when she’s going through a growth spurt. ![]() But they’re right on track for your tot’s tummy size and general calorie needs. The serving sizes listed above might seem a little paltry compared to what you typically eat.
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